Show Spreko for

You train. Your data should help.Every client's training, on one screen.Your brand. Our app underneath.

Straight answers from your iPhone, Watch and scale: what to eat, when to push, how to lift well, and whether it's working.Load, readiness and body change for every athlete, from data they already have and share on their terms.Give your members or customers a health and training app in your name, logo and colours. We build it for you, with your brand identity and kit.

Try the demo dashboardJoin the iPhone betaSpreko for coachesTalk to us
Checked against 653 days of Apple Health dataBuilt on 30 peer-reviewed sourcesiPhone app in beta on TestFlight
Ask SprekoAnswers from your data, on your device
TodaySun 25 Oct
Weight72.3kg −0.8
Readiness82ready to push
Steps7,206a day
Active1,253kcal a day
Daily energy, last 7 days
Resting Movement Training
TrainingPush day planned
Gym week
MTWTFSS
5 sessions, 1 rest day, 1 planned
Sets per muscle, this week

Chest

Back

Legs

Shoulders

Arms

Exercise guide
Romanian deadliftHamstrings, glutes, back
Down 3 s Up 1 s
RecoveryAgainst your 28-day normal
Readiness

Ready to pushHRV above your normal and a full night's sleep.

HRV46ms +12%
Resting HR52bpm −2
Sleep last night7 h 40 mDeep Core REM Awake
BodyIf you eat 2,500 kcal a day
Weight forecast, 4 weeksAbout 71.6 kg on 22 Nov, likely 71.2 to 72.0.
Weight72.3kg −0.8
Body fat17.3% −0.4
Maintenance2,950kcal on training days, checked against your weigh-ins
Clients6 clients · 3 need a look
ChrisNo data for 8 daysNeeds a look
SamLoad 145% of their usual weekKeep an eye on
EllieLoad rising this weekKeep an eye on
Priya4 sessions, usual 4On track
Jordan5 sessions, usual 4On track
Marcus3 weigh-ins this weekOn track
SamLast 30 days
Readiness

Above their normalTheir 28-day normal is 59.

Load145% of usual week
Sessions5this week, usual 4.7
Gym week
MTWTFSS
5 sessions this week
CompareAverage sleep, last 30 days
Sleep a night

Priya7.6 h

Jordan7.4 h

Sam7.3 h

Ellie7.1 h

Chris6.9 h

Marcus6.7 h

Average across clients 7.2 h
Highest7.6h, Priya
Lowest6.7h, Marcus
AdherenceThis week
Sessions against their usual

Jordan5 / 4

Sam5 / 5

Priya4 / 4

Ellie3 / 4

Marcus2 / 4

Chris0 / 4

Weigh-ins14this week, all clients
Food logged5of 7 days, on average
Last data received5 clients todayChris: 8 days ago
Your GymToday
Weight72.3kg −0.8
Readiness82ready to push
Steps7,206a day
Active1,253kcal a day
Your gym week
MTWTFSS
4 sessions, 1 planned
MembersYour Gym
Alex4 sessions, usual 3On track
BeaNo data for 6 daysNeeds a look
Callum3 weigh-ins this weekOn track
DanaLoad rising this weekKeep an eye on
Eli5 sessions, usual 4On track
FreyaFood logged 6 of 7 daysOn track
Brand kitBuilt with you
Identity
Your GymYour logo and name
Colours
FontAaYour typeface
VoiceMembersYour words, not ours
Your buildExample
Features we build in
  • Calories and nutrition
  • Readiness and recovery
  • Gym log
  • Exercise guides
  • Ask, in your name
  • Weight forecast
  • Member roster
Added or removed to suit your offer.

Example data

More data than ever. Now, answers.

Your devices measure everything and explain nothing. Spreko joins it up.

01

Ask, and get a straight answer

Weight on a date, sleep last week, your best lift, what if you ate 2,500 kcal. Answered from your data, on your device.

Ask Spreko

How did I sleep last week?
Average 6 h 29 m a night; longest 7 h 52 m on Saturday.From 7 nights of Apple Watch sleep
What should I lift today?
Push, next in your split. Cable fly: try 13.5 kg. Dip: +1 rep a set.
Example data
02

Eat for the training you do

Calories and protein for training and rest days, checked against what your scale actually does.

Today's targets

Training day2,410 kcal
Rest day2,120 kcal
Protein157 g
Eaten so far1,380 kcal
Calibrated with 21 days of food logs and weigh-ins. Example data.
02

See who needs you first

Each client shows what needs attention, how consistent they are, their progress and this week's training.

Your clients

Client BNeeds attention

Readiness 48, well below their normal 66

Sessions this week1 usual 4Last dataTodayWeight71.9 kg −1.4Load145% of usual
Client AOn track
Sessions this week5 usual 4Weigh-ins12 in 30 daysBody fat−0.9 ptsLast sessionStrength yesterday
Example clients
02

Your brand, your features

We build your version with your brand identity and kit: name, logo, colours, fonts and tone of voice. Features are added or removed to suit your offer, from a simple app to a premium experience.

Your build

Your GymYour identity and brand kit
  • Calories and nutrition
  • Readiness and recovery
  • Gym log
  • Exercise guides
  • Ask, in your name
  • Weight forecast
  • Client roster
Example build. Features added or removed to suit your offer.
03

Lift with good form

Every exercise animated at the right tempo, with the cues that matter and the faults to avoid.

Romanian deadlift

Hamstrings, also glutes and back
Hinge down, 3 s
  • Hips back, not down
  • Bar close to the legs
  • Rounding the back to reach lower
04

See where you're heading

A brief every morning and a forecast with an honest range, updated as you weigh in.

Today, Sun 25 Oct

Readiness87 · ready
TrainingPush planned

If you eat 2,500 kcal for 4 weeks

Forecast, 22 Nov71.6 kg
Likely range71.2 to 72.0 kg
Example data

See it in 20 seconds.

Ask a question, get today's food targets, see how to lift.

A 20-second tour of the dashboard. Example data, no sound.

Already have a watch app? Here's what's different.

No new device

Works with the iPhone, Watch, scale and heart-rate strap you already own, through Apple Health.

Answers, not just charts

Ask in plain English and get the number, with where it came from.

Checked against your scale

Your calorie burn is checked against what your weight actually did, so targets correct themselves.

Private by design

Worked out on your device. No account, no tracking, never sold.

Why Spreko

sprek adjective, Norwegian

  1. fit, in good shape
  2. agile, spry
  3. full of energy

We added an o to make it a name. The mark is an S cut once by a forward slash, a nod to the Norwegian ø, leaning the way you're going.

Fit

Weight, sleep, heart rate and training in one picture, with your calorie burn checked against what your scale actually did.

Agile

Plans that adapt. Targets correct themselves as new data comes in, and the next session's weights follow your last one.

Full of energy

Readiness tells you when to push and when to recover, from your HRV, resting heart rate and sleep.

Everything else you'd want.

Readiness against your normal

HRV, resting heart rate and sleep compared with your own baseline.

Training load, explained

See when your load rises above your usual. A guide, not a prediction.

A gym log for the gym floor

Last time's workout ready to tick off, progression hints, supersets.

Every client on one roster

Compare athletes on any metric, or open one client's full dashboard.

Standard or premium

We add or remove features to suit what you sell, from a simple app to a premium experience.

Every workout counted once

Watch and chest strap merged into one session, using the best device for each part.

Widgets and shortcuts

Weight, steps and your gym week on the Home Screen. One tap to log.

Built on evidence, checked against real data.

653days checked against a full Apple Health export. Weigh-ins, sleep and HRV matched on every day.
90/90weekly checkpoints where maintenance agreed within 1%.
30peer-reviewed sources behind the methods, each one linked.
See the methods and evidence

Up and running in three steps.

  1. Join the beta

    Get the iPhone app through TestFlight, Apple's free app for trying new apps. iOS 17 or later.

  2. Allow Apple Health

    Choose "All recorded data" so Spreko can read your history, not just the last month.

  3. Get answers on day one

    Readiness, trends and your forecast start from your history. Calorie targets calibrate after two weeks of food logging.

Free for you. Simple pricing for coaches.

IndividualBest for you
£0every feature, no subscription

Everything you need to make progress.

  • Unlimited devices, merged and de-duplicated
  • Real daily calories and nutrition targets
  • Readiness, training load and recovery
  • Weight forecast and 3D body model
  • Gym log, exercise guides and Ask Spreko
  • No card, no account
Join the beta
CoachBest for you
£20.83a month, billed yearly, up to 20 clients

For personal trainers and coaches with clients.

Up to 20 clients
£249.90 a year
21 to 100 clients
£790 a year
More than 100
On request
  • Client roster: who needs you first
  • Adherence and progress, no watch needed
  • Full dashboard for every client
See coach plans
White labelBest for you
On requestpriced to your business

For gyms, studios and brands.

  • Your name, logo and colours throughout
  • Your members or customers on one roster
  • Set-up and support from us
Contact us

Prices in GBP, including VAT. The app is free for individuals. During the beta, coaches use every feature free; the Coach plan starts with the App Store release.

Good to know.

Do I need to be an athlete?

No. Spreko is for anyone who trains and wants their phone, watch and scale data to help. Athletes and coaches get more depth.

Which devices work?

Anything in Apple Health: iPhone, Apple Watch, smart scales, and wearables like Garmin, Oura, Whoop, Polar and Myzone that write to Health. Device details.

How do I get the iPhone app?

Join the beta below and we'll send you a TestFlight invite. TestFlight is Apple's free app for trying apps before they reach the App Store.

Do I need an Apple Watch?

No. Your iPhone counts steps and distance, and a smart scale adds weight and body fat. An Apple Watch or another heart-rate device adds sleep, HRV and workouts, which readiness and training load need.

Is there an Android version?

Not yet; the app is iPhone only. The web dashboard works in any modern browser and reads exports from Garmin, Fitbit, Samsung Health, Oura, Whoop, Polar and Withings.

Does it sync by itself?

Yes, with the iPhone app (iOS 17 or later, in beta on TestFlight). On the web, add an export file whenever you like.

What can Ask Spreko do?

Answer questions about your own data, compare weeks, chart trends, suggest your next session's weights, log food, and show how to do any exercise. It works on your device.

How accurate are the calories?

Spreko removes double counting and checks the estimate against your weigh-ins once you've logged food for two weeks. How it works.

Is my data private?

Yes. It's processed on your device and never sold. Sharing with a coach is off until you switch it on. Privacy policy.

Is this medical advice?

No. Spreko is for fitness and wellbeing. Talk to a medical professional about health concerns.

Get early access.

Join the iPhone beta. We'll email you a TestFlight invite, and nothing else.

Used only to send your invite. How we handle it.

Or try the demo dashboard first
Try the demoJoin the beta